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education keto
Two people sitting in the grass on yoga mats and meditating.
The Power of Self-Care: 5 Habits to Improve Your Life
Feeling burnt out or overwhelmed? It might be time to prioritize self-care. These habits may seem small, but incorporating just a few of these simple practices into your daily routine can lead to life-changing results. Your best self awaits!
At the top, there is an uneven border of loose granola emphasizing the ":ratio" logo with the words, "recipes inspired by you" underneath it. A spoonful of granola is at the right end of the granola border.
:ratio Recipes, Inspired by You

When living a keto*-friendly lifestyle, finding new recipes to keep things fresh is crucial. We’re extremely lucky our followers are always finding creative ways to make our snacks even more delicious. From their kitchens to yours, check out a few of our favorites!

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Shake Things Up with These Adventurous Exercises

Looking to spice up your workout routine? Then you’ll want to try these adventurous exercises! From hot yoga to cold plunging, these activities will not only challenge your body and mind, but they’re a great way to get you out of your comfort zone too.

A cup with a saucer getting filled right underneath a coffee machine.
3 Ways to Refresh Your Coffee Routine

Are you maximizing your morning coffee? From top coffee trends to no-brainer additions, we've got you covered. Read through our 3 simple ways to refresh your routine and make your next cup, your best cup.

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How to Host the Ultimate Keto-Friendly Girls’ Night
It’s time for a girls’ night! Oh wait, you're on a ketogenic diet and you're wondering how to make it work? Don't worry, we've got you covered. From keto-friendly drinks to sweet and savory dishes, we’ll help you plan the ultimate keto-friendly girls’ night in.
An open journal and a single serving cup of vanilla-flavored KETO Friendly Yogurt Cultured Dairy Snack on top of a bed.
7 Tips to Kick-Start Your Keto*-Friendly Lifestyle
Starting a ketogenic* diet this year? Here are a few simple tips to help you start things off on the right foot. 
An assortment of fiber-rich and keto-friendly foods, such as fruits, bread, nuts, and vegetables.
5 Foods to Boost Your Dietary Fiber
No matter what eating plan you’re following, fiber is essential for your health and wellness. Explore our top 5 fiber-rich keto*-friendly foods. 
A person turns to the camera and smiles as they kayak down a river.
7 Ways to Fuel Your Vacay
Traveling doesn't have to mean waving goodbye to the healthy habits you’ve built at home. With a little planning and preparation, you can stay on track even when you're on the go. Here are 7 registered dietitian-approved ways to fuel your next vacay. 
An infographic titled "macros made easy" lists keto-friendly carbs, fats, and proteins.
macros made easy
Find great keto* friendly carbs, proteins and fats with our easy to follow guide!
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10 Habits of Highly Successful Goal-Setters

You’ve got goals. We’ve got your back. Read on to see our top 10 habits of highly successful goal-setters.

A small wooden bowl with pistachios on a light blue backdrop with assorted nuts in the background.
Top 10 Dietitian-Approved Keto* Friendly Fats
Fats are a crucial part of the ketogenic diet, but all fats are not created equal. Read on to see our team’s top 10 keto*-friendly fats.
Tags: education keto
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5 Frequently Asked Keto Questions

The ketogenic diet can be a little confusing. So, to help you kickstart your keto*-friendly lifestyle, we’ve answered five of the most frequently asked keto questions.