macros made easy
macros made easy
Find great keto* friendly carbs, proteins and fats with our easy to follow guide!
10 Habits of Highly Successful Goal-Setters
10 Habits of Highly Successful Goal-Setters

You’ve got goals. We’ve got your back. Read on to see our top 10 habits of highly successful goal-setters.

Top 10 Dietitian-Approved Keto* Friendly Fats
Top 10 Dietitian-Approved Keto* Friendly Fats
Fats are a crucial part of the ketogenic diet, but all fats are not created equal. Read on to see our team’s top 10 keto*-friendly fats.
5 Frequently Asked Keto Questions
5 Frequently Asked Keto Questions

The ketogenic diet can be a little confusing. So, to help you kickstart your keto*-friendly lifestyle, we’ve answered five of the most frequently asked keto questions.

Net Carbs vs Total Carbs
Net Carbs vs Total Carbs
What’s the difference between net carbs and total carbs? The :ratio team explores how these carbohydrates differ.
How to Get More Protein Into Your Daily Routine
How to Get More Protein Into Your Daily Routine
Protein plays a vital role in growth and development, as well as helping your body function at its prime. Learn simple ways to get more protein into your diet to facilitate muscle growth, help maintain muscle mass, and prevent muscle loss.
Guide for an On-the-Go Keto* Friendly Lifestyle
Guide for an On-the-Go Keto* Friendly Lifestyle
Our team has put together tips and tricks for the on-the-go keto-friendly lifestyle for those who like to travel, camp, road trip and more.  
A Guide to Counting Macros For Beginners
A Guide to Counting Macros For Beginners
Learn the basics of macro counting and why counting macros is an important step in understanding your nutrient intake.
What Is A Keto Diet? A Beginner's Guide to Ketogenic
What Is A Keto Diet? A Beginner's Guide to Ketogenic
The team at :ratio has put together this beginner's guide to the keto diet for those looking to explore a low-carb, high-fat lifestyle.