Feeling burnt out or overwhelmed? It might be time to prioritize self-care. These habits may seem small, but incorporating just a few of these simple practices into your daily routine can lead to life-changing results. Your best self awaits!

When living a keto*-friendly lifestyle, finding new recipes to keep things fresh is crucial. We’re extremely lucky our followers are always finding creative ways to make our snacks even more delicious. From their kitchens to yours, check out a few of our favorites!

Looking to spice up your workout routine? Then you’ll want to try these adventurous exercises! From hot yoga to cold plunging, these activities will not only challenge your body and mind, but they’re a great way to get you out of your comfort zone too.

Are you maximizing your morning coffee? From top coffee trends to no-brainer additions, we've got you covered. Read through our 3 simple ways to refresh your routine and make your next cup, your best cup.

It’s time for a girls’ night! Oh wait, you're on a ketogenic diet and you're wondering how to make it work? Don't worry, we've got you covered. From keto-friendly drinks to sweet and savory dishes, we’ll help you plan the ultimate keto-friendly girls’ night in.

Starting a ketogenic* diet this year? Here are a few simple tips to help you start things off on the right foot. 

No matter what eating plan you’re following, fiber is essential for your health and wellness. Explore our top 5 fiber-rich keto*-friendly foods. 

Traveling doesn't have to mean waving goodbye to the healthy habits you’ve built at home. With a little planning and preparation, you can stay on track even when you're on the go. Here are 7 registered dietitian-approved ways to fuel your next vacay. 

Find great keto* friendly carbs, proteins and fats with our easy to follow guide!

You’ve got goals. We’ve got your back. Read on to see our top 10 habits of highly successful goal-setters.

Fats are a crucial part of the ketogenic diet, but all fats are not created equal. Read on to see our team’s top 10 keto*-friendly fats.

The ketogenic diet can be a little confusing. So, to help you kickstart your keto*-friendly lifestyle, we’ve answered five of the most frequently asked keto questions.