Keeping a journal goes a long way in the pursuit of your goals. This simple habit does more than record events throughout the day; in just two minutes a day, journaling may help aim your focus, improve your mental health, and positively track your progress.


Writing down your goals is the first step toward achieving them. Journaling provides a safe space to define and refine your aspirations. While writing, you gain clarity about what you truly want to accomplish. The simple act allows you to embrace and commit to your objectives, enabling you to plan a path forward.


Journaling stimulates your mind and may help sharpen your focus. Be it two minutes or ten, when you sit down to journal, you create a dedicated time and space for self-reflection. This practice allows you to step away from the distractions of everyday life and dive into your thoughts and emotions. By developing mindfulness, you become more aware of your actions, ideas, and habits. Becoming more mindful of how your daily patterns empower your goals will help you in the long run succeed at making them a reality.

woman journaling while eating a :ratio crunchy bar snack


Keeping a journal allows you to track your progress systematically. You can review past entries and see your progress, which may help boost motivation and  identify opportunities to  adjust your approach if needed. As you establish this routine, your journal becomes a safe space to celebrate you and your accomplishments. By acknowledging and relishing in your progress, you reinforce positive behaviors and fuel your determination to strive for success.


Like all good things in life, achieving your goals takes work. Obstacles, setbacks, and self-doubt are sure to make an appearance along your journey. However, journaling equips you with a valuable tool to navigate these challenges. By giving yourself a space to express your frustrations, fears and doubts on a page, you may gain a fresh perspective and develop techniques to overcome them. Journaling becomes a supportive outlet to brainstorm solutions, challenge limiting beliefs, and reframe your mindset. Through this process, you learn to endure and adapt to further strengthen your determination.

woman eating a :ratio dairy snack on the couch


Journaling is a creative outlet that can spark innovative ideas and unlock your imagination. When you allow yourself to explore your thoughts freely, without judgment or constraints, you’ll find your creative thoughts come more naturally. From healthier habits to experimenting with recipes, you may uncover innovative solutions and opportunities that propel you toward your goals. 

Start your journaling journey off slow with bulleted lists, illustrations, or simple statements of what you're grateful for until you feel comfortable. As you progress and grow this new habit, remember your entries aren't just a collection of words; they're a snapshot of your progress and potential that propel you toward achieving your goals. By clarifying your objectives, practicing mindfulness, tracking progress, overcoming challenges, and unlocking creativity, journaling becomes a powerful tool that aligns your actions with your goals.

As you embark on your journaling journey, be sure to take us along with you. Stock up on here to help you fuel your focus as you get to know “you” a little bit better.