Seize Your Summer: The Ultimate Summer Wellness Bucket List

Summer is here, and it's time to seize the moment. Whether you're looking to stay active, prioritize self-care or just have fun, our ultimate Summer Wellness Bucket List is exactly what you’re looking for. With a wide array of activities and challenges, this list will inspire you to live your best life and work toward your best self. Don’t dilly dally, the summer months go fast!

GRAB OUR SUMMER BUCKET LIST HERE

BULLETED SUMMER BUCKET LIST:

1. Take a refreshing swim in a lake or a river
2. Dip your toe in the ocean
3. Plan a weekend getaway somewhere new with friends
4. Take a hike on a scenic trail 
5. Attend an outdoor yoga or fitness class
6. Start a summer garden
7. Try a new keto*-friendly recipe
8. Treat yourself to spa day
9. Have a picnic in a park
10. Embark on a bike ride
11. Try a watersport like paddleboarding or kayaking
12. Set up a campfire under the stars
13. Try a new :ratio product or flavor
14. Volunteer for a local charity or community event
15. Unplug from devices for an entire day
16. Host a keto*-friendly summer BBQ
17. Start a daily meditation journal
18. Watch the sun set and rise in 24 hours
19. Travel to another city or country
20. Stroll through a farmer's market to support local growers
21. Relax in a hammock
22. Start a summer reading list
23. Walk or run a 5K
24. Create an Instagram Reel of all your summer memories
25. Share it with us on social @ratiofood

SAVOR THE MEMORIES

While you’re making memories that last a lifetime, don’t forget to share them with us @ratiofood, we’ll be shouting some of our favorites!