You have your list, but have you checked it twice? Make sure you have all your favorite :ratio snacks to get the energy you need to fuel up for your holiday shopping this year.

Before the holiday hustle sets in, take a moment to reflect on your progress throughout the year to help shape your rapidly approaching resolutions.  

Looking to soothe your sweet tooth while staying true to your goals? With no added sugar, creamy peanut butter and keto*-friendly chocolate chips, these classic chocolate peanut butter cookies are a cookie lover’s dream.

Navigate the holiday season with empowerment and ease when you keep these tips in mind.

Enjoy your favorite comforting and savory flavors without throwing off your meal plan with this keto*-friendly, high protein^ recipe.

From roasted beet salad to sweet potato splits, there are fall vegetable favorites (and creative ways to use them) that can fit into your keto*-friendly lifestyle.

The holiday dessert table is often where pie crusts and diet goals crumble. This keto*-friendly pumpkin pie recipe with cream cheese lets you enjoy your favorite holiday dessert while sticking to a low-carb diet.

Need an instant energy boost? Then consider incorporating a stretch break into your day. It’s a great way to get your blood circulating and stimulate your creativity to help you conquer the rest of the afternoon.

Getting a daily dose of sunshine, especially in the colder months, can improve your mental health and physical wellness.

Carving pumpkins? Save those seeds because they’re about to make your keto*-friendly diet that much tastier (and nutritious).

The rise of keto* breakfast choices has opened a new world of coffee concoctions and methods that kickstart your morning while still meeting your macros.

Get your spooky sweat on with this 10-minute high intensity interval training (HIIT) workout.