With the Halloween season in full swing, it can get tough to show your math. Mix in moments of self-care to check in with yourself while embracing your goals and tackling the month ahead. Bookmark this calendar for self-care inspiration throughout the spookiest of months.
We want to experience your self-care in October, so be sure to tag us in your October fun @ratiofood.
- Decorate (tis the season)
- Journal
- Start a new book
- Enjoy a keto*-friendly chili
- Craft a homemade psl
- Kick it fireside
- Go pumpkin picking
- Sip your coffee outdoors
- Plan a hike
- Unwind with the falling leaves
- Pack a keto*-friendly fall lunchbox
- Let us do the math
- Take a hay ride
- Carve a pumpkin
- Roast pumpkin seeds
- Mix up your cardio
- Cozy up in your favorite spot
- Make a keto*-friendly pumpkin treat
- Create piles of leaves
- Take a new path
- Walk a farmer’s market
- Try apple picking
- Start a new fall project
- Make a pumpkin spiced walnut
- Treat yourself with mindfulness
- Do a Halloween HITT workout
- Scary movie marathon
- Bask in a harvest moon
- Visit a haunted house
- Craft your costume
- Trick-or-treat
*Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.
