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Lace up your hiking boots, grab your water bottle and get ready to experience the great outdoors like never before with :ratio’s Trail Adventure Bingo. See how many challenges you can cross off!

Discover the power of living in the present moment with these five simple daily practices.

Are you feeling fueled or famished shortly after you finish a meal? If the answer is the latter, you might need more protein in your meal! Read on to find out how to increase your protein intake during breakfast, lunch, dinner, and dessert with simple protein swaps.

Some foods are more nutrient-packed than others. Maximize your diet with these six keto*-friendly foods!

Whether you're a seasoned keto veteran or just starting out, this comprehensive daily macro guide can help you get a better idea of what your usual daily macro intakes are like. With our downloadable, easy-to-use tracking sheet, you can optimize your macronutrient intake to support your health and wellness goals.

BBQs are a great way to spend time with family and friends, but the typical fare of burgers, hot dogs and indulgent desserts can be challenging to navigate when you're living a low-carb lifestyle. Luckily, there are many delicious and healthy options that you can enjoy while sticking to your keto*-friendly diet. Here are a few of our favorite tips to help you navigate your keto diet at your next summer BBQ!

Traveling on a keto diet can feel tough when you’re not prepared. That’s why we’ve put together the ultimate keto*-friendly traveler’s checklist to give you an easy-to-follow roadmap, so you can stay on track during all your adventures to come.

Dining out can feel challenging for those on a ketogenic diet, but it doesn't have to derail your progress. With a little planning and some savvy ordering skills, you can still enjoy your meals at a variety of restaurants while staying true to your keto goals. Check out our full guide to help you order your next meal with confidence.

There are an abundance of myths surrounding the keto diet. Some of them are rooted in facts. Some of them are pure fiction. Read on to find out which ones are which. The answers just might surprise you!

Feeling burnt out or overwhelmed? It might be time to prioritize self-care. These habits may seem small, but incorporating just a few of these simple practices into your daily routine can lead to life-changing results. Your best self awaits!

When living a keto*-friendly lifestyle, finding new recipes to keep things fresh is crucial. We’re extremely lucky our followers are always finding creative ways to make our snacks even more delicious. From their kitchens to yours, check out a few of our favorites!

Looking to spice up your workout routine? Then you’ll want to try these adventurous exercises! From hot yoga to cold plunging, these activities will not only challenge your body and mind, but they’re a great way to get you out of your comfort zone too.