:ratio Trail Adventure Bingo: A Game for the Great Outdoors
:ratio Trail Adventure Bingo: A Game for the Great Outdoors

Lace up your hiking boots, grab your water bottle and get ready to experience the great outdoors like never before with :ratio’s Trail Adventure Bingo. See how many challenges you can cross off!

The Power of Presence: 5 Practices for a More Present Life
The Power of Presence: 5 Practices for a More Present Life

Discover the power of living in the present moment with these five simple daily practices.

Put the Pro in Protein: Simple Ways to Get More Protein in Every Meal
Put the Pro in Protein: Simple Ways to Get More Protein in Every Meal

Are you feeling fueled or famished shortly after you finish a meal? If the answer is the latter, you might need more protein in your meal! Read on to find out how to increase your protein intake during breakfast, lunch, dinner, and dessert with simple protein swaps.

A bowl of broccoli salad containing red onions, nuts, dried fruit, and shredded cheese.
6 Foods Dietitians Want You to Eat More Of

Some foods are more nutrient-packed than others. Maximize your diet with these six keto*-friendly foods!

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Fuel Your Goals: An Easy-to-Follow Guide to Track Your Daily Macros

Whether you're a seasoned keto veteran or just starting out, this comprehensive daily macro guide can help you get a better idea of what your usual daily macro intakes are like. With our downloadable, easy-to-use tracking sheet, you can optimize your macronutrient intake to support your health and wellness goals.

A platter of grilled chicken thighs, a dish of dipping sauce, plates, and filled drinking glasses.
The Perfect Keto BBQ: How to Lower Your Carbs and Keep the Sizzle

BBQs are a great way to spend time with family and friends, but the typical fare of burgers, hot dogs and indulgent desserts can be challenging to navigate when you're living a low-carb lifestyle. Luckily, there are many delicious and healthy options that you can enjoy while sticking to your keto*-friendly diet. Here are a few of our favorite tips to help you navigate your keto diet at your next summer BBQ!

Open door to a balcony where two pieces of luggage are left against an outdoor wall.
Fuel Your Adventure: The Keto Traveler's Must-Have Checklist
Traveling on a keto diet can feel tough when you’re not prepared. That’s why we’ve put together the ultimate keto*-friendly traveler’s checklist to give you an easy-to-follow roadmap, so you can stay on track during all your adventures to come.
A plate of grilled chicken salad.
KETO 101: Dining Out with Confidence

Dining out can feel challenging for those on a ketogenic diet, but it doesn't have to derail your progress. With a little planning and some savvy ordering skills, you can still enjoy your meals at a variety of restaurants while staying true to your keto goals. Check out our full guide to help you order your next meal with confidence.

Two stuffed avocado halves.
Craving Answers? Keto Fact or Fiction
There are an abundance of myths surrounding the keto diet. Some of them are rooted in facts. Some of them are pure fiction. Read on to find out which ones are which. The answers just might surprise you!
Two people sitting  in the grass on yoga  mats and meditating.
The Power of Self-Care: 5 Habits to Improve Your Life
Feeling burnt out or overwhelmed? It might be time to prioritize self-care. These habits may seem small, but incorporating just a few of these simple practices into your daily routine can lead to life-changing results. Your best self awaits!
At the top, there is an uneven border of loose granola emphasizing the ":ratio" logo with the words, "recipes inspired by you" underneath it. A spoonful of granola is at the right end of the granola border.
:ratio Recipes, Inspired by You

When living a keto*-friendly lifestyle, finding new recipes to keep things fresh is crucial. We’re extremely lucky our followers are always finding creative ways to make our snacks even more delicious. From their kitchens to yours, check out a few of our favorites!

A person walking their dog outdoors.
Shake Things Up with These Adventurous Exercises

Looking to spice up your workout routine? Then you’ll want to try these adventurous exercises! From hot yoga to cold plunging, these activities will not only challenge your body and mind, but they’re a great way to get you out of your comfort zone too.