What’s the difference between net carbs and total carbs? The :ratio team explores how these carbohydrates differ.

Protein plays a vital role in growth and development, as well as helping your body function at its prime. Learn simple ways to get more protein into your diet to facilitate muscle growth, help maintain muscle mass, and prevent muscle loss.

Our team has put together tips and tricks for the on-the-go keto-friendly lifestyle for those who like to travel, camp, road trip and more.  

Learn the basics of macro counting and why counting macros is an important step in understanding your nutrient intake.

The team at Ratio Food has put together this beginner's guide to the keto diet for those looking to explore a low-carb, high-fat lifestyle.