Tracking macros isn’t for everyone, but if you’ve landed here, it’s likely something you’re considering kickstarting a keto*-friendly lifestyle. To make it as easy as possible for you, we’ve put together a simple daily macro guide you can print out and fill in as you go about your day. We wish we could do the math for you this time, but unfortunately, technology isn’t quite there yet! To make it a little easier on you (yes, we’ll do the math for you here) stock up on our :ratio products, so you can easily enter the macros into your macro sheet. And remember, this is a tool for your toolbox. Use it as a guide for a few days to see where you’re at in terms of your daily macros, but don’t let it stress you out. You’ve got enough on your plate; your macro counting shouldn’t be one of them.

download: daily macro guide

A daily food log worksheet to track daily goals, portions, and macronutrients.