woman journaling

In today’s world, being truly present has become harder than ever. With the daily demands placed on you, it’s hard to imagine finding even five minutes to spare. Trust us, we get it. While social media may paint the picture that you have to mediate for an hour each day, without any distractions or mental chatter, to reap the benefits of a present life, we understand that may not be possible.

So, rest assured, these five simple practices we’re going to present to you take the realities of day-to-day living into consideration. We believe you can find beauty in even the simplest moments when you allow yourself small windows of distraction-free time. So, buckle up and enjoy the ride as we walk through our favorite practices for a more present life.


Rise and shine! It’s time to awaken your senses and start your day on a positive note. For some people, deep breathing exercises, like diaphragmatic breathing, can be a gateway to relaxation. While research is still exploring the long-term benefits of diaphragmatic breathing, scientists have found it may help with reducing stress and anxiety.

Dedicate a few minutes each morning to be one with your breath. Inhale deeply, noticing how the breath and the body move together as one. This mindful morning ritual will help you start your day present, while preparing you for the day ahead.


Start your day with a mindful mindset. As you align your actions with your deepest values, being more present is the natural outcome. 

Take a few minutes each morning to reflect on what truly lights you up and write it down. Carry your intentions with you throughout your day and let them motivate you when times get tough. With this mindful compass in hand, you’ll have a gentle reminder on how you want to proceed when life throws you curveballs throughout your day.

woman stretching



This one is for our desk job warriors. It’s time to embrace the art of stretching. Prolonged sitting and monotonous tasks can take a toll on your whole body. Taking mini-stretching breaks is your ticket to unlock your mobility and reconnect with the world around you. Plus, these quick little breaks may improve your focus, help with productivity and are a great way to potentially prevent injuries.

So, get on your feet, extend those limbs and wake up your joints and muscles. By infusing your day with these moments of mindful movement, you’ll be that much closer to a more present day.


Technology is magic, but it can be a bit of a double-edged sword. It both transports us to new dimensions yet whisks us away from the present moment. Mindful tech use means creating an intentional bond with our digital companions. Instead of putting all our value into the value they provide us, we can loosen the grip these devices have on our lives.

Start by setting clear boundaries around your tech usage, designating specific times for email-checking or social media scrolling. When you do indulge too much, take a moment to observe how it shapes your thoughts, emotions and overall well-being. By mindfully managing your technology use, you can live more in the present moment and create a healthier relationship with your digital devices.


It may seem impossible to take 10 minutes away from your desk or day to day tasks to eat mindfully, but an important part to becoming in tune with your hunger and fullness cues is allowing yourself the time and space to explore how you feel before, during, and after eating.

Start small by carving out just five minutes to enjoy your morning coffee and :ratio Dairy Snack distraction free (within reason). While you may not be able to escape the kids, coworkers or partner around you, you can certainly put away your devices and enjoy a snack that meets your keto*-friendly lifestyle.


There’s more to creating a more present life than just these five practices; however, they are a great foundation to finding more moments of stillness throughout your day. Let’s embark on this journey together and immerse ourselves in the here and now. Stock up on your favorite :ratio products today so we can keep doing the math for you and help you live in the present moment, one bite at a time!