While our keto*-friendly snacks are delicious on their own, there are so many ways to make them even tastier. From overnight oats to keto*-friendly cheesecake-style, we’ve highlighted a few of the recipes our followers have been raving about. Check them out below!


They say a good breakfast sets the tone for the rest of your day. So, if you’re looking for a tasty way to fuel your day, try this Cinnamon Roll Overnight Oatmeal from @thepeachiespoon. It’s grain-free and dairy-free!


  • 1 tablespoon butter
  • 1 cup unsweetened almond milk
  • 1/4 cup coconut flour
  • 2 tablespoons of flax or chia seeds
  • 1 serving vanilla flavored protein
  • 1 scoop collagen (optional)
  • ½ to 1 teaspoon cinnamon
  • Dash of salt
  • 1/2 teaspoon vanilla extract or 1/4 teaspoon almond extract
  • Top with one heaping tablespoon of vanilla :ratio protein dairy snack


  • Melt your butter in a mason jar for 30 seconds in the microwave, then add your milk, coconut flour, chia seeds, protein powder, cinnamon, salt, vanilla extract and dairy snack. Mix well until uniformly incorporated.
  • Give it a good shake with the mason jar lid on.
  • Store in fridge to enjoy the next morning! Be sure to use the next day for best quality.
SOURCE: https://www.instagram.com/p/CjIZEMGrIQM/



Looking for a simple and mouthwatering way to stay on track with your macros? Smoothies can be a great snack to help you hit your goals. Check out @autumngetsjacked’s quick and easy smoothie recipe to keep you fueled all day long!


  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of frozen fruit/veggies of your choice — Autumn used cherries, strawberries and pineapple (we recommend frozen raspberries and riced cauliflower to minimize carbs)
  • 1 cup of :ratio strawberry dairy snack
  • Optional: 1 serving of keto*-friendly protein powder, almond or peanut butter


  • Add 1/2 cup of unsweetened almond milk to your blender.
  • Toss in half cup of your frozen fruit/veggies of choice.
  • Then, add 1 cup of :ratio strawberry dairy snack for extra protein and creaminess.
  • Blend it up, scraping down sides as needed for an even consistency, and enjoy!
  • Optional: try adding a serving of keto*-friendly protein powder, almond or peanut butter to increase the protein and add a delightful flavor combo before blending.
SOURCE: https://www.instagram.com/p/CnFX2RkLxVm/



While keto*-friendly eating plans can feel restrictive at times, there are a plethora of delicious alternatives out there so you can still enjoy the things you’ve always loved, like a breakfast bread, for example . In addition to the multitude of premade keto*-friendly sweet treats, you can also take a test run in the kitchen like @eat_keto_heal and make your own, too!

Keto-friendly breakfast bread ingredients, the breakfast bread before it's baked, and the breakfast bread after it's baked.


  • 3 cups of :ratio vanilla dairy snacks
  • 1/4 cup keto*-friendly maple syrup
  • 4 eggs
  • 1 teaspoon vanilla extract
  • Dash of sea salt
  • 1 teaspoon of cinnamon 
  • 3 tablespoons almond flour 
  • 1 cup raspberries
  • 1/2 cup walnuts


  • Mix together dairy snack, maple syrup, eggs, vanilla extract, salt, cinnamon and almond flour until uniformly combined. Fold in the berries and walnuts at the end, leaving a handful to toss on top.
  • Line a bread pan with parchment liners and pour in the batter.
  • Bake at 375 degrees F for up to an hour or until the top has a nice brown color. Oven temperatures vary, so be sure to keep an eye on your masterpiece as the 45 minute mark draws near.
  • Remove from oven once cooked, allow the breakfast bread to cool, then refrigerate in an airtight container after you’ve had your serving. Enjoy within 2 days for best quality.
SOURCE: https://www.instagram.com/p/Ck7MjZAMfMG/



Hungry yet? I know we are. These recipes are just a few of our favorites , so feel free to get creative and make your own renditions. But when you do, don’t forget to share your finished masterpieces with us on Instagram @ratiofood


*Always consult your physician before starting an eating plan that involves regular consumption of high-fat foods.