When thinking about how much protein is the right amount, experts recommend a daily minimum of 0.8 g per kg of body weight¹ (65g of protein per day for someone weighing 180 pounds). However, daily protein intakes up to 1.5 g per kg of body weight may help support lifestyle goals by maintaining and building muscle during physical activity and preserving muscle mass during weight loss^2-4.

Dairy protein, like what’s found in :ratio’s yogurt-cultured dairy snacks, are complete proteins – meaning they include all of the 9 essential amino acids. Often called the building blocks of life, amino acids help with normal body functions like breaking down food and repairing body tissue (like muscle)!

Since it supports our bodies in many ways, not getting enough protein can lead to your body breaking down things like hair and muscle tissue to get the protein it needs. Other side effects of low protein are skin changes, weakness and edema.